Well, I’ve decided to bail on my DBT group.
At one point in my life, I qualified for a diagnosis of borderline personality disorder, but I no longer do. This isn’t just my opinion, I have it from a psychiatrist. So, I went into the group thinking maybe I’d get something out of it, but I’m just not. I don’t have the problems they’re addressing, and I’m just wasting my time and theirs.
I shouldn’t have said yes in the first place, but I’m bad on the spot, and my anxiety kicks in, and I say yes to get it over with. Anxiety is something I do still have a problem with, but I’m hoping to find a good group for that, since one-on-one therapy is apparently not an option.